Individual counseling services provide a confidential, supportive space where individuals can address personal challenges, improve mental health, and achieve personal goals. These services are typically offered on a one-on-one basis and can cover a variety of challenges such as:

Anxiety

Depression

Stress management

Relationship issues

Grief and loss

Self-esteem or self-worth concerns

Trauma

Life transitions (e.g., career changes, moving, or family changes)

Hazel & Teal Therapy often works with individuals who are entrenched in survival mode. During our time together we will delve deeply into personal & ancestral history as we explore the impact of trauma, soul wounds or burdening's that are often passed on through generation. Holding space for tears, joy, and practical healing strategies that are wellness tools towards understanding, healing and empowerment.

At Hazel & Teal Therapy we don’t believe in a one size fits all approach.Counseling sessions are tailored to the unique needs of each person, allowing for a personalized approach through an integrated and holistic approaches. The therapist uses various therapeutic techniques to help individuals develop coping strategies, enhance emotional resilience, and promote overall well-being in practical and collaborative ways through a journey of reflection, regulation, responding and rest.