When you’re in a season of change, loss, or uncertainty, you don’t have to do it alone..
At Hazel & Teal Therapy we understand the complexity of the parenthood journey. Whether you’re planning a family, struggling to get pregnant, facing pre or postpartum depression and anxiety, or having a hard time adjusting to life with a newborn, this space supports all of these transitions. We also offer specialized support for often unexpected outcomes like perinatal or infant loss, NICU experiences, or birth trauma.
Families evolve through beginnings, endings, and everything in between. Are you co-parenting, blending families, adopting, fostering, or a single-parent household navigating conflict or emotional strain? Let us help your family find balance, connection, and understanding in the midst of change and challenge. Take the first step towards healing and book your first appointment with us today. We are pleased to offer virtual appointments for any resident of Ontario.
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Virtual Therapy
We make accessing support convenient through our virtual sessions, allowing you to get support from wherever you are in Ontario. No physician referral is required and if you have health benefits, you may have coverage for our services. Contact your insurance provider.
Click the button below to request a free 20-minute phone consultation.
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Certified Perinatal Specialist
Dyneisha is a Registered Social Worker with a Master of Social Work. She is also a Certified Canadian Perinatal Mental Health Clinician (CC-PMH) with additional certifications in Birth and Reproductive Trauma (CC-BRT), Perinatal Grief and Loss (CC-PGL), and Fertility and Mental Health (CC-FMH).
Learn more about Dyneisha by clicking the button below.
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Your Baby Can Join Us
Don’t let a lack of childcare stand between you and the support you need. At Hazel & Teal Therapy you are welcome to have your little one with you during your virtual session. If you need to feed your baby or change a diaper during your session, we understand.
It’s our way of assisting moms when and where they need it. Click the button below to book your first appointment today.
When life feels heavier than you expected, we can help.
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"I don’t feel like myself anymore."
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"I wake up feeling already overwhelmed."
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"I'm drowning in 'what ifs.'"
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"I am having trouble connecting with my baby."
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"I went through a traumatic birth and haven't really processed what happened yet."
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"I miss who I used to be."
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"I'm struggling to keep up with all the tasks of parenthood."
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"I've never felt more exhausted."
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"I went through a miscarriage and I'm afraid to try again."
Our Services
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Therapy for Moms
Motherhood can bring joy, grief, rage, and identity shifts all at once. We support moms navigating identity changes, bonding challenges and the pressure to “do it all” from one mom to another, holding space for the messy, layered reality of this chapter.
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Therapy for Dads
You’re expected to be steady, solve problems, keep it together but fatherhood often demands more than that. This space is for the real, unfiltered experience of being a dad: identity shifts, juggling responsibilities, feeling unseen, and navigating parenting and relationships with clarity and support.
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Perinatal & Postpartum Therapy
Whether you’re planning a family, having fertility, struggling to get pregnant, or adjusting to life with a newborn, this space supports all of these transitions. We focus on changes in routine, relationships, sleep, feeding struggles, pre and postpartum depression and anxiety. Offering specialized support for unexpected outcomes like perinatal or infant loss, NICU experiences, or birth trauma.
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Family Therapy
Families evolve through beginnings, endings, and everything in between. Are you coparenting, blended families, adopting, fostering, or a single-parent households navigating conflict or emotional strain? Let us help your family find balance, connection, and understanding in the midst of change.
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BIPOC Therapy
This space is for Black, Indigenous, People of Color, and multicultural communities seeking culturally safe support. For navigating racial stress, generational trauma, identity, and broken systems. Honoring your lived experience, resilience, and emotional well-being while centering your culture and community.
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Women's Health
Support for women navigating reproductive trauma, abortion, and the ways trauma lives in the body. This work centers identity, emotion-focused healing, and the impact of sex and gender across the reproductive life cycle.
Get Started
Complete the form to ask a question or request a free 20-minute consultation with Hazel & Teal Therapy.
Hazel & Teal Therapy acknowledges that we are situated within Treaty 9 territory on the traditional lands of Mattagami First Nation, Flying Post First Nation, and Matachewan First Nation. These lands are home to generations of Ojibway, Cree, Oji-Cree, Algonquin, and Métis peoples, and remain a vital part of their identity and culture. This acknowledgement is the foundation of our shared responsibility to honour the past, engage in the present, and shape a future rooted in respect and reconciliation. We offer this with gratitude and in recognition of the Elders, Knowledge Keepers, and communities who guide us.